Cleanse Curriculum

Fall

  • 1

    Welcome to Circle Cleanse!

    • Welcome to Circle Cleanse-Fall

    • Exploration: Setting Your Intentions
  • 2

    Getting Started

    • The Cleanse- Welcome and Getting Started

    • How to Take Your Supplements

    • How to use the Exploration Worksheets

    • Cleanse Package- all your goodies

    • Exploration: Visioning Success
  • 3

    Bittersweet Sugar & Fall Nourishment

    • Understanding our deep love of SUGAR

    • Fall Food- Nourishment Guidelines

    • Meal planning guide

    • Nourishment Guidelines (what to eat)

    • Quick Guide

    • Fall Considerations

    • Exploration: Making Change

  • 4

    Fall and Winter Immune Support

    • Nourishing your Immune System

    • Immune Toolbox

    • DIY Immune Elixers

    • Fire Cider Demo

    • Nutrient Rich Broths

    • Immune Support Pearls

    • Lymphatic Movement

    • Neti Pot

    • Exploration: Immune
  • 5

    Brighten up the blues

    • Understanding seasonal mood changes

    • Mood Lifters

    • Emotional Attunement

    • Heartmath Attitude Breathing

    • Guided Attitude Breathing

    • Heartmath Heart Lock-in

    • Guided Heart Lock-In

    • Mood Shift
  • 6

    Good Bye!

    • Wrapping up with Hormone Love

    • Exploration: Beyond the Circle Cleanse

    • Thank you!
  • 7

    2024 Heart to Heart Sessions

    • W1 Orientation (09/24)