Cleanse Curriculum

Spring

  • 1

    Welcome to Circle Cleanse!

    • Welcome to Circle Cleanse- Spring

    • The Cleanse- Welcome and Getting Started

    • Harnessing Spring

    • Expansion: Setting Your Intentions
  • 2

    Getting Started

    • What to Expect & How to Prepare

    • Why Cleanse

    • How to Take Your Supplements

    • How to use the Exploration Worksheets

    • Cleanse Package- all your goodies

    • Expansion: Visioning Success

    • Expansion: How you eat.
  • 3

    Spring Nourishment

    • Spring Food- Nourishment Guidelines

    • Teaching: Gut Love-Understanding your Second Brain

    • Meal Inspiration Tutorial

    • Expansion: Cravings

    • Nourishment Guidelines (what to eat)

    • Quick Guide

    • Spring Specific Foods

    • Expansion: Making Change

  • 4

    Daily Flow

    • Teaching: Engaging Flow- Quick Coherence

    • Teaching: Flow States

    • Exploration and Expansion: Energy Dams and Drains

    • Lymphatic Movement

    • Expansion: Wiggle your bod

    • Heartmath Attitude Breathing

    • Guided Attitude Breathing

    • Heartmath Heart Lock-in

    • Guided Heart Lock-In

    • Expansion: Feel your Flow
  • 5

    Rest and Restore: Adrenal Love

    • Teaching: R & R

    • Exploration and Expansion: Listening

    • Adrenal Artwork

    • Relaxation techniques

    • Stress busters

    • Expansion: Tending to YOU
  • 6

    Everyday Detox

    • Teaching: Lower Hormones

    • Teaching: Hormone Disruption

    • Teaching: Hormone Health

    • Exploration and Expansion: Discernment

    • Hormone Disruptors

    • Flame Retardants

    • Expansion: Clarify your Life

    • Refinement form- Please fill this out before the cleanse ends.

  • 7

    Attunement- nurturing your nervous system (and Goodbye :)

    • Connect with Joy

    • Nervous System 101

    • Exploration: Self-Care

    • Wrapping it all up

    • Refinement form- Please fill out today :)

    • Expansion: Beyond the Circle Cleanse
  • 8

    Cleanse is a wrap!

    • Refinement- Please fill this out for me!!
  • 9

    Heart-to-Heart Sessions

    • W1 Intro Support

    • W2 Nourishment Support

    • W3 Daily Flow Support

    • W4 Rest and Restore Support