Cleanse Curriculum

Winter

  • 1

    Welcome to Circle Cleanse Winter: Sensory Attunement

    • Getting Started: Welcome to Circle Cleanse

    • Sensory Attunement Workbook
  • 2

    Nervous System 101

    • Stress and the Senses

    • Parts of the Nervous System

    • Workbook Activities
  • 3

    Wintery Support

    • Wintery Support Beyond The Senses

    • Winter Considerations
  • 4

    Sense: Sight

    • Exploring your visual sense

    • Activity: Emotional Color Wheel (Squares)

    • Activity: Visual Presence.

    • Activity: Color yourself calm
  • 5

    Sense: Sound

    • Exploring your auditory sense

    • Activity: Auditory presence- inside

    • Activity: Auditory Presence- outside

    • Activity: Soundscapes
  • 6

    Sense: Smell

    • Exploring your Olfactory Sense

    • Activity: Scent Flights

    • Activity: Scent-sation
  • 7

    Sense: Taste

    • Exploring your gustatory sense

    • Activity: Mindful eating.

    • Activity: Taste Flight
  • 8

    Sense: Touch

    • Exploring your touch sense

    • Activity: Wardrobe wonder

    • Activity: Tactile Time

    • Activity: TLC
  • 9

    Sense: Proproioception

    • Exploring proprioception

    • Activity: Baby moves

    • Activity: Wiggle your bod

    • Activity: Muscle Squeezing
  • 10

    Sense: Intutition

    • Intuition: The "sixth" sense.

    • Activity: Totality sensing

    • Activity: Reading the “room”
  • 11

    Wrap up

    • This is just the beginning...

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